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5 Yoga Breathing Exercises For Asthmatic Patients

5 Yoga Breathing Exercises For Asthmatic Patients

Asthma is an allergic condition in which the airways/ bronchial tract go into spasm, obstructing the...

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5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

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8 Amazing Benefits of Quercetin

8 Amazing Benefits of Quercetin

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, on...

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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your l...

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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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3 Surprising Benefits Of Coffee For Health

3 Surprising Benefits Of Coffee For Health

Coffee is a drink that is popular in many parts of the world especially in the western world, and is...

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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

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