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4 Bad Habits That Lead To Childhood Obesity

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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7 Foods That Can Help You Maintain A Healthy Weight

7 Foods That Can Help You Maintain A Healthy Weight

Healthy weight is the weight achieved after following a continuous nutrition diet plan. Many people,...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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What To Avoid: Worst Breakfasts for Your Waistline

What To Avoid: Worst Breakfasts for Your Waistline

A high-quality breakfast can start your day off right providing you with lasting energy to fuel your...

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5 ways to burn calories at home

5 ways to burn calories at home

Extra calories are usually distressing when they decide to make a home in our bodies and burning th...

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7 Foods that Will Flatten your Belly

7 Foods that Will Flatten your Belly

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’...

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5 Common Challenges Faced By People With Obesity

5 Common Challenges Faced By People With Obesity

Obesity is the condition of having a body weight that is greater than what is considered normal for ...

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The 4 Most important Benefits of Resistance Training for Runners

The 4 Most important Benefits of Resistance Training for Runners

Many people make the mistake of thinking that running is incompatible with strength training but thi...

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