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7 Reasons Why You Should Do Calisthenics

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

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Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s als...

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5 Ways To get Ripped Abs

5 Ways To get Ripped Abs

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

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5 Common Misconceptions About Heart Disease

5 Common Misconceptions About Heart Disease

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6 Types Of Heart Disease In Children

6 Types Of Heart Disease In Children

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10 Warning Signs You May Have Diabetes

10 Warning Signs You May Have Diabetes

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