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4 Exercises That Make It Easier to Walk in Heels

4 Exercises That Make It Easier to Walk in Heels

Every lady regardless of their age or weight would want to walk comfortably when they’re on their ...

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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

It’s completely fine to make mistakes while working out, we are humans after all; but what if you ...

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6 Amazing Benefits of Onions

6 Amazing Benefits of Onions

Onions are one of the most healthy diets, being rich in vitamins, antioxidants, and vital nutrients ...

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Four dangers of lack of sleep on your health

Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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5 Training Mistakes you’re Making when Lifting Weights

5 Training Mistakes you’re Making when Lifting Weights

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need ...

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Perfect Your Pushups

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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