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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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5 Amazing Supplements For Weight Loss

5 Amazing Supplements For Weight Loss

For many, the primary concern for their body is gaining weight and more muscle mass. However, the pr...

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4 Bad Habits That Lead To Childhood Obesity

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today...

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6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamin...

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5 Ways To Beat Stress Fat

5 Ways To Beat Stress Fat

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people...

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5 Easy Ways to Build Muscle for Women Without Going to the Gym

5 Easy Ways to Build Muscle for Women Without Going to the Gym

If you’re a woman trying to gain muscle mass, it can seem as if life is unfair: why have men been ...

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The Top 5 Energy-Boosting Foods For Exercise

The Top 5 Energy-Boosting Foods For Exercise

Exercise remains one of the most effective methods for losing weight and increasing stamina, but the...

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4 Mistakes You May be Making in Your Diet Plans

4 Mistakes You May be Making in Your Diet Plans

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to...

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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

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Angelique

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