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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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4 Innovative Ways To Improve Your Leg Muscles.

4 Innovative Ways To Improve Your Leg Muscles.

There a whole host of reasons why an individual should try strengthening his or her leg muscles. Non...

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5 Motivation-Boosters To Workout

5 Motivation-Boosters To Workout

The hardest thing about starting a fitness program isn’t the workouts or the dietary changes o...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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How to Lose Weight in One Month

How to Lose Weight in One Month

Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results i...

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5 Things To Take Care of Before Starting a Weight loss Quest

5 Things To Take Care of Before Starting a Weight loss Quest

The journey towards weight loss is not an easy one and therefore, needs proper preparations if you p...

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A Muslim Mom With Her 4 Month Old Son Gets Attacked In A Grocery Store

A Muslim Mom With Her 4 Month Old Son Gets Attacked In A Grocery Store

Police in London, Ontario, Canada, charged the woman in this photo with assault after she allegedly ...

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The Top 4 Exercises For Weight Loss

The Top 4 Exercises For Weight Loss

Almost everyone knows of the benefits of exercise, but what many do not know, is what type of exerci...

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