If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its de...
Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can ...
Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this ...
To perform efficient movements across a host of activities and tasks, we need to be able to maintain...
Strength training should be an important part of any fitness program. Even if your goal is not to be...
When it comes to losing weight, the thought of going to the gym could seem impossible and you would ...
The tendency is to sign up for a marathon, join a gym or start a new diet. And while there’s n...
Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...
Trainer.ae offers private adult swim lessons in Dubai that serve to every level of expertise, from t...
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