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4 Steps To Get Prepared For A Weight Loss Program

4 Steps To Get Prepared For A Weight Loss Program

Weight loss has been a concern for people of all backgrounds over time and is still a great concern ...

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3 Innocent-looking Foods That Harm Your Metabolism

3 Innocent-looking Foods That Harm Your Metabolism

You could think of metabolism as an inbuilt machine in your body that is responsible for burning cal...

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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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Health : Sea Salt Cleanse Benefits and Dangers?

Health : Sea Salt Cleanse Benefits and Dangers?

A sea salt cleanse, also known as a salt water flush, is a part of a program called The Master Clean...

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For Athletes: 4 Ways To Improve Sprint Speed

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an...

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6 Things To Do To Get Rid Of Stress

6 Things To Do To Get Rid Of Stress

From time to time, we all feelĀ overloaded and wonder whether we can cope with the pressures placed ...

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7 Foods that Will Flatten your Belly

7 Foods that Will Flatten your Belly

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’...

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How to Get Through a Strength Training Plateau in 4 Easy Steps

How to Get Through a Strength Training Plateau in 4 Easy Steps

There will come times in your strength training when you might observe that your muscles no longer s...

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Angelique

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