It is the careful control of the types of foods one eats and the amount of food eaten and is usually...
Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
A workout is something that should be initiated in our everyday life routine, but for us to see the ...
Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mas...
The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...
Make sure you get plenty of sleep All too often when it feels like there are just not enough hours i...
It seems that knee pain and injuries are far more common than not these days and can easily interfer...
I can. I will. Are you passionate about working out and helping other people achieve their fitness g...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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