Exercise is a series of physical actions done in order to fine tune the body and this is generally r...
For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesti...
It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...
When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm....
Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard t...
Finding ways to secure harmony within yourself this summer can be a great way to kick out stress and...
The good news, however, is that there are exercises you can add to your routine to help prevent some...
There is a very big difference between a 20-year-old and a 40-year-old, this is enough reason to kno...
Trainer.ae is helping you to become incredibly fit & get in great shape in just 8 weeks Boxing...
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