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5 Body Building Exercises That You Can Do At Home

5 Body Building Exercises That You Can Do At Home

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea...

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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

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4 Great Exercises And Tips to Get Rid of Jiggly Arms.

4 Great Exercises And Tips to Get Rid of Jiggly Arms.

If you have embarrassing jiggled arms and you don’t feel comfortable to wear sleeveless shirts, th...

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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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5 Ways Stress Can Worsen Diabetes

5 Ways Stress Can Worsen Diabetes

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-b...

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How To Lose Hip Fat

How To Lose Hip Fat

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the...

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6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

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Thanksgiving workout tips

Thanksgiving workout tips

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot ...

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7 Tips For Avoiding Sitting Risks

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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