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Health & Fitness : Exercises for Glutes and Hamstrings

Health & Fitness : Exercises for Glutes and Hamstrings

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERC...

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Almonds Can Ward of Hunger

Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’...

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Gym Equipment In Dubai : A Beginners Guide

Gym Equipment In Dubai : A Beginners Guide

Being a brand new member in a gym in Dubai can be a little overwhelming, especially when there are s...

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3 Simple Steps To Take During a Panic Attack

A panic attack can be really scary, especially if it’s happening to you for the first time. Bu...

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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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Are You Constantly Sitting Down At Work?

Are You Constantly Sitting Down At Work?

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The Top 4 Exercises For Weight Loss

The Top 4 Exercises For Weight Loss

Almost everyone knows of the benefits of exercise, but what many do not know, is what type of exerci...

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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