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7 Health Benefits of Eating Grapes

7 Health Benefits of Eating Grapes

Everyone knows that grapes are a delicious fruit, but not many people know that grapes are also extr...

5 hrs ago
8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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3 Dangers Of Stress During Pregnancy

Even though it isn’t certain exactly how much stress is too much, it is also important to take not...

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7 Health Benefits of Napping you Should Know

7 Health Benefits of Napping you Should Know

Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the g...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

4 hrs ago

Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

4 hrs ago
3 Best Fruits For Effective Weight Loss

3 Best Fruits For Effective Weight Loss

In the weight loss world, fruits sometimes are tagged to be bad for weight loss because it has sugar...

3 hrs ago
5 Common Challenges Faced By People With Obesity

5 Common Challenges Faced By People With Obesity

Obesity is the condition of having a body weight that is greater than what is considered normal for ...

5 hrs ago
4 Ways Junk Food Causes Weight Gain

4 Ways Junk Food Causes Weight Gain

The food we eat affects our whole being one way or another. Knowing this, it is therefore wise in se...

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