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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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6 Tips for a Healthy Diet

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vit...

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6 Benefits of Orange Juice

6 Benefits of Orange Juice

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to ...

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

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4 Exercises That Make It Easier to Walk in Heels

4 Exercises That Make It Easier to Walk in Heels

Every lady regardless of their age or weight would want to walk comfortably when they’re on their ...

5 hrs ago
5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

5 hrs ago
7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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Three causes of strokes

Three causes of strokes

Stroke is caused when certain parts of the brain stops receiving oxygen due to a rupture or a clot b...

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Four Health Complications Chronic Migraines Could Lead to

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise th...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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