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3 Simple Tips for Improving your Swimming Technique

3 Simple Tips for Improving your Swimming Technique

Swimming is fun and great for health and fitness but a lot of people do not really know how to swim ...

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8 Health Risks Of Not Drinking Enough Water

8 Health Risks Of Not Drinking Enough Water

Water is essential for everyday life and hardly can anyone survive for long without it. We need wate...

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4 Ways Junk Food Causes Weight Gain

4 Ways Junk Food Causes Weight Gain

The food we eat affects our whole being one way or another. Knowing this, it is therefore wise in se...

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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...

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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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Is There Side Effects of a Detox Cleanse?

Is There Side Effects of a Detox Cleanse?

Before following a detox, you should also be aware of potentially negative side effects. Make sure y...

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7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this ...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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