The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...
People nowadays do not appreciate or understand the value of having a straight back, which is why mo...
The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
Sleep is one of the most important aspects of health and has been termed by some as the ‘third...
Glaucoma is a group of diseases that damage the optic nerves and reduce vision and sometimes, it era...
Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we...
Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enh...
Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...
How To Get Rid of Lower Back Pain With Exercise in Dubai. We will cover, 3 Useful Exercises for Lowe...
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Swimming Trainer Dubai
Swimming Trainer Dubai
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