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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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Health & Fitness : Abdominal Exercises With Pull Up Bars

Health & Fitness : Abdominal Exercises With Pull Up Bars

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help ex...

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4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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The 4 Best Workouts for Men in Their 20s

The 4 Best Workouts for Men in Their 20s

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5 Super Leg Workouts For Lower Body

5 Super Leg Workouts For Lower Body

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...

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5 Non Weight Bearing Exercises For A Healthy You

5 Non Weight Bearing Exercises For A Healthy You

Regardless of any physical/health condition, exercise is very important for every living being. Non ...

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5 Exercises For Everyone

5 Exercises For Everyone

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How to Get Through a Strength Training Plateau in 4 Easy Steps

How to Get Through a Strength Training Plateau in 4 Easy Steps

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Four Health Complications Chronic Migraines Could Lead to

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