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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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15-Minute Workout: 3 Moves, 300 Muscles

15-Minute Workout: 3 Moves, 300 Muscles

This workout routine comprises of a group of intensive exercises that are meant to be done at a cons...

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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6 Ways Coffee Really Does Improve Your Exercise Performance

6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “w...

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4 Groups of Food That Increases Diabetic Risk Greatly

4 Groups of Food That Increases Diabetic Risk Greatly

The type of food you eat, on a regular basis, greatly affects your risk of developing diabetes. When...

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4 Ways Junk Food Causes Weight Gain

4 Ways Junk Food Causes Weight Gain

The food we eat affects our whole being one way or another. Knowing this, it is therefore wise in se...

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Power Circuit Training for Women

Power Circuit Training for Women

Power circuit training is a higher, more challenging form of circuit training. Exercise selections a...

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7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

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5 Snacks That Don’t Involve Putting on the Pounds

5 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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