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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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Health & Fitness for Women : Exercise Zumba Benefits

Health & Fitness for Women : Exercise Zumba Benefits

Zumba is a dance fitness method based on salsa and other Latin dance moves, it allows people of any ...

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5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

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4 Components of a Balanced Diet for Weight Loss

4 Components of a Balanced Diet for Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because c...

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Health & Fitness for Men : How to Get Ripped Thighs

Health & Fitness for Men : How to Get Ripped Thighs

Increasing definition in your thighs requires developing muscle all over your body and decreasing yo...

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7 Methods to Reduce Dandruff with Neem Oil

7 Methods to Reduce Dandruff with Neem Oil

Neem oil, a vegetable oil gotten from the fruits and seeds of the neem tree, is effective in treatin...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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5 Normal Day Activities That Burns More Calories

5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...

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6 Reasons To Exercise For Diabetic People

In most cases, when people are diagnosed with diabetes (type 2 diabetes especially), they tend to gi...

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