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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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5 Steps to Amazing Arms

5 Steps to Amazing Arms

Wearing a tank top and flexing your toned arms terrific, no? But it’s not something you just get o...

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5 Ways To Balance Hormones Naturally

5 Ways To Balance Hormones Naturally

Hormones are chemical messengers that are transported to organs and tissues in the body via the bloo...

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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The Top 5 Common Foods That Pregnant Women Should Never Eat

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Protein Shake or No Protein Shake

Protein Shake or No Protein Shake

Protein shakes have recently become highly demanded in the market. It gives the appeal to people tha...

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5 Yoga Exercises For instant Better Posture

5 Yoga Exercises For instant Better Posture

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’...

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3 Dangerous Exercise For Women Over 40

3 Dangerous Exercise For Women Over 40

There is a very big difference between a 20-year-old and a 40-year-old, this is enough reason to kno...

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5 Ways Your Mental State Influences Your Fitness Training

5 Ways Your Mental State Influences Your Fitness Training

You’ve probably heard a lot about how being happy affects your health and general success in life,...

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