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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

1 hrs ago
Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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Top Secret to Losing Weight for Good

Top Secret to Losing Weight for Good

The tendency is to sign up for a marathon, join a gym or start a new diet. And while there’s n...

3 hrs ago
Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

There’s something about being drenched in sweat that just simply signals that had a really goo...

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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

1 hrs ago
9 Tips to Maximize Your Workout Gains

9 Tips to Maximize Your Workout Gains

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and ...

1 hrs ago
5 Most Efficient Weight Loss Exercise

5 Most Efficient Weight Loss Exercise

It’s hard or even impossible to find a fat or obese person that claims he/she doesn’t want to lo...

3 hrs ago
4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

5 hrs ago
Dubai Mums on the GO! 10 Minute Workout

Dubai Mums on the GO! 10 Minute Workout

Attention all Dubai Mothers: If you can spare 10 minutes, we can guarantee you results. This very sh...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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