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Fun Family Fitness

Fun Family Fitness

Regular exercise promotes a healthy weight and cuts the risk of many health problems, so getting up ...

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Health & Fitness : Healthy Tips to Help You Debloat

Health & Fitness : Healthy Tips to Help You Debloat

You’d never believe it, but the spare time you get and can’t wait to curl up in bed watc...

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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both me...

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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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2 Important Reasons Not to Smoke When You Have Diabetes

2 Important Reasons Not to Smoke When You Have Diabetes

Smoking in general, is hazardous for health but it can be more dangerous and damaging for people who...

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7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this ...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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