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4 Effective Torso Workouts You Can Do At Home

4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

1 hrs ago
Exercises Hard to Tighten Your Body After Weight Loss

Exercises Hard to Tighten Your Body After Weight Loss

We all know that sometimes when you lose weight you also gain loose skin. This problem most often de...

1 hrs ago
6 Simple Steps to Avoiding Diabetes

6 Simple Steps to Avoiding Diabetes

  Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 i...

1 hrs ago
The Top 3 Lunch Recipes For Weight Loss

The Top 3 Lunch Recipes For Weight Loss

It’s high time you stop wasting your money on buying foods that pack on double your daily calorie ...

4 hrs ago
Four benefits of fruits to your health

Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

2 hrs ago
Can Eating Grapefruit Help You Lose Weight?

Can Eating Grapefruit Help You Lose Weight?

It is statistically proven that eaten a whole juicy grapefruit or any fruit for that matter before a...

3 hrs ago
The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

3 hrs ago
Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

1 hrs ago
3 Calf Training Mistakes You Might be Making and how to Fix Them

3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves t...

3 hrs ago
 

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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