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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

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6 Benefits Of Staying Hydrated

From your biology class back in high school, you might have been thought that water accounts for 60 ...

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6 Best Exercises For Asthma

6 Best Exercises For Asthma

Asthma is an inflammatory disease of the airways of the lungs, which usually last for the long term....

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7 Classic Signs of Poor Mental Wellbeing

7 Classic Signs of Poor Mental Wellbeing

Most people experience poor mental well-being at some point in their lives. There are various factor...

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Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

Social-media sites have come under fire in recent years for hosting content promoting eating disorde...

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6 foods that help you sleep well night.

6 foods that help you sleep well night.

Having to tussle on the bed all night long, without having a proper sleep will just leave you feelin...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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