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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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7 ways stress management can help prevent hypertension.

7 ways stress management can help prevent hypertension.

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experie...

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The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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Small Group Personal Training

Small Group Personal Training

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5 Things To Take Care of Before Starting a Weight loss Quest

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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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5 Important Weight Loss Rules

5 Important Weight Loss Rules

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For Athletes: How To Prepare For Your Big Day

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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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Sheikh Harshan

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Angelique

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