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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

5 hrs ago
4 Ways To Improve Your Thigh Muscles

4 Ways To Improve Your Thigh Muscles

To support your body, you need thighs that are strong enough to hold your whole upper body weight. ...

2 hrs ago
Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

5 hrs ago
5 Things I Wish Someone Told Me About Weight-loss

5 Things I Wish Someone Told Me About Weight-loss

When i started my weight-loss program a few months ago, i was bombarded with lots of misconceptions,...

5 hrs ago

Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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5 Simple Exercises to lose Belly Fats

5 Simple Exercises to lose Belly Fats

Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

3 hrs ago

Running 101 : Running Plan, Posture and Cool down Exercises

Running 101 : Running Plan, Posture and Cool down Exercises In this detailed info on The Power of Ru...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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