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Some Reasons You Should Take Your Yoga Practice Outside

Some Reasons You Should Take Your Yoga Practice Outside

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other l...

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5 Ways to Handle Stress Without Medication

5 Ways to Handle Stress Without Medication

As you might know by now, stress can build up to a lot of complications, including illnesses and emo...

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6 Causes Of Enlarged Heart

6 Causes Of Enlarged Heart

A heart is considered large when it has a thickened wall or dilated chambers, making it bigger than ...

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5 foods to prevent hypertension.

5 foods to prevent hypertension.

As always said, eating healthy helps to keep people in good shape, mentally, physically, and in a go...

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How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

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Herbs and essential oils for better health

Herbs and essential oils for better health

Herbs and essential oils for better health.  In this writeup on Herbs and essential oils, we will c...

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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The ...

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Are You Constantly Sitting Down At Work?

Are You Constantly Sitting Down At Work?

You might have heard the term “secretary butt” referring to a round, shapeless and flat bottom. ...

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3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

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