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Three harmful effects of dieting on your health

Three harmful effects of dieting on your health

It is the careful control of the types of foods one eats and the amount of food eaten and is usually...

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5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

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Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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5 Simple Exercises to lose Belly Fats

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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

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5 ways to burn calories at home

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Weight Loss Program in Dubai

Weight Loss Program in Dubai

In this detailed info on how to lose weight and stay fit in Dubai, we will cover, How to easily cut ...

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3 Simple Strength Training Exercises For Every Beginner

3 Simple Strength Training Exercises For Every Beginner

The only weight that most people have lifted recently has a power button and can change the channels...

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4 Benefits of Running Stairs

4 Benefits of Running Stairs

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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