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4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build thre...

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3 Food Myths to Stop Believing

As the world keeps becoming more and more health-conscious, so much diet and nutrition information k...

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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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4 Ways to avoid Workout Injuries

4 Ways to avoid Workout Injuries

If you’re very eager to get in shape or take your fitness to the next level, the possibility is th...

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8 Amazing Benefits of Quercetin

8 Amazing Benefits of Quercetin

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, on...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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