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6-Day Plan to Lose 10 Pounds

6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so...

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3 Resons Why Must You Should Never Eat Late At Night

3 Resons Why Must You Should Never Eat Late At Night

There are so many random excuses people have for eating late at night. It could be because of the ti...

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Do You Get Peckish At Night? Here Are Some Snacks That Are OK to Eat at Night

Do You Get Peckish At Night? Here Are Some Snacks That Are OK to Eat at Night

In reality, the reason you may have gained weight probably has more to do with what you are eating a...

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5 Reasons Why You Should eat Bananas for Weight Loss

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

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7 Tips For Avoiding Sitting Risks

  Most people spend a larger part of the day, sitting, and are exposed to many health condition...

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Trainer.ae provides Private Pilates lessons at your home

Trainer.ae provides Private Pilates lessons at your home

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of month...

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5 foods that cause bloating

5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...

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4 Principles of Exercise

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic ne...

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7 HEALTHY TIPS TO LOSE POST BABY-BELLY

There are literally hundreds of different weight loss programs, fad diets, and harmful treatments (s...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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