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The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

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4 Groups of Food That Increases Diabetic Risk Greatly

4 Groups of Food That Increases Diabetic Risk Greatly

The type of food you eat, on a regular basis, greatly affects your risk of developing diabetes. When...

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5 Food That Exacerbate Diabetic Heart Disease

5 Food That Exacerbate Diabetic Heart Disease

Heart disease is one of the long-term complications of diabetes, though it could take years to devel...

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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

1 hrs ago
5 Healthy Ways to Cope With Depression

5 Healthy Ways to Cope With Depression

The first step to any recovery is the acknowledgement of the illness involved. Well if you are rea...

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5 Exercises to Lift Breasts Naturally

5 Exercises to Lift Breasts Naturally

Are your breasts saggy? So much that you feel bad when you are with other female friends and they sh...

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Causes Of Snoring And How To Stop it

Causes Of Snoring And How To Stop it

One will ask what is ‘snoring’ even? Snoring is the name or term given to the deep sound one mak...

4 hrs ago
Did You Know That Music Can Boosts Your Workout?

Did You Know That Music Can Boosts Your Workout?

Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym ...

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