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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

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5 Joint Exercises For Better Mobility

5 Joint Exercises For Better Mobility

Joints are part of our musculoskeletal system along with our bones, muscles, tendons, ligaments and ...

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Yoga lessons for kids in Dubai

Yoga lessons for kids in Dubai

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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

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7 Best Dried Fruit For Healthy And Glowing Skin

In some seasons it may not be possible for you to get fresh fruits which are said to be the best tre...

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Cardio Kickboxing lessons in Dubai

Cardio Kickboxing lessons in Dubai

Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equi...

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Causes of Leg Cramps During Exercise and How to Prevent it

Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to work...

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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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4 Exercise Techniques to Improve Your Calf Muscles

4 Exercise Techniques to Improve Your Calf Muscles

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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