The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...
The largest and most powerful muscle group in your body is the glutes. They help specifically to mov...
It’s common knowledge that running is a great way to get into – and stay in- shape, prob...
Breakfasts are not meant to be skipped; they are very important, as they give you the energy to star...
Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...
Stamina Muscular Endurance Muscular Strength Flexibility Balance Weight Control Muscle Definition Di...
Obesity and being overweight is currently the most primary health concern in the middle east, moreso...
It’s understandable to be in a pickle on what exercises to do for fitness. Most people resort to g...
A lot of organizations have significant challenges with implementing their corporate wellness plans ...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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