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Lunch Time Workouts You’ll Love!

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesti...

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Seven Healthy Habits For A Healthier Lifestyle

Seven Healthy Habits For A Healthier Lifestyle

Living a healthy lifestyle is one of the many challenges our generation is facing today, with the co...

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6 Exercises to Boost Your Running Speed

6 Exercises to Boost Your Running Speed

Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You pro...

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5 Surefire Ways to Boost your Stamina

5 Surefire Ways to Boost your Stamina

Are you struggling to make that morning run without stopping so often? Struggling to work the punchi...

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Four Emotional Symptoms of Stress

Four Emotional Symptoms of Stress

  Stress is the reaction our minds and bodies have to being overworked and it is also the ‘fi...

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How To Treat Panic Attacks And Disorders

How To Treat Panic Attacks And Disorders

The cause of panic attacks is not quite clear, so treatment might differ from individual to individu...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

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Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and l...

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Top 10 Health Benefits of Cardio Exercises

Top 10 Health Benefits of Cardio Exercises

Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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