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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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6 Risk Factors Of An Enlarged Heart

The state of having an enlarged heart, cardiomegaly, is a condition that arises from other heart com...

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How Eating the the Right Foods Can Cultivate the Bacteria in Your Stomach to Help You Get Slim

Forget counting calories and crunching kale. The key to losing weight is to eat cheese and chocolate...

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Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the co...

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4 Ways To Deal With Food Cravings

4 Ways To Deal With Food Cravings

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7 Foods That Can Help You Maintain A Healthy Weight

7 Foods That Can Help You Maintain A Healthy Weight

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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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7 Reasons Why Sleeping too Much is Bad for Your Health

7 Reasons Why Sleeping too Much is Bad for Your Health

The fact of the matter is, sleep feels good and there will be times when all you’ll want to do...

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4 Benefits of Running Stairs

4 Benefits of Running Stairs

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Sheikh Harshan

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