When starting a strength training program to improve bone density and build lean muscle you must be ...
Most people don’t know the importance and functions of back muscles; and the few people who d...
You lose weight when the amount of calories you expend is more than the amount of calories you take ...
For a lot of people, the thought of performing a push up after a while is boring. While these may be...
If you’ve ever watched one of the many high school/college football or army movies out there, then...
We just closed another cross country season and my 5th daughter’s accomplishments for this yea...
Sit ups are a universal exercise that have still retained their popularity. Rest assured that this i...
There is the ever present hankering of kids to eat junk food, and yes, it is understandable because ...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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