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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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4 Ways To Treat Gestational Diabetes

4 Ways To Treat Gestational Diabetes

Gestational diabetes is a kind of diabetes that often develops in women with first-time pregnancies,...

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4 Health Benefits of Baobab You didn’t know.

4 Health Benefits of Baobab You didn’t know.

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its de...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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3 Ways To Take Care Of Your Skin If You’re Diabetic

3 Ways To Take Care Of Your Skin If You’re Diabetic

Diabetes is a very serious illness that not only affects the internal organs or tissue of the body, ...

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Detox Chilled Cucumber Soup with Mint Recipe

Detox Chilled Cucumber Soup with Mint Recipe

In this quick and easy to follow  Chilled Cucumber Soup with Mint Recipe in Dubai, we will cover, w...

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Top 5 Cardio Exercises Other Than Running To Do In Dubai

Top 5 Cardio Exercises Other Than Running To Do In Dubai

The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, he...

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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

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Yaser

Personal and Swimming Trainer Dubai

 

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