Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...
Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our...
Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enh...
Heart disease, also referred to as cardiovascular disease, is a condition that affects the heart. Th...
Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number...
Female personal trainer in Dubai Female personal trainer in Dubai is a growing need for both men and...
Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...
Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’...
Inasmuch as exercising is important for weight loss, the truth is that most people, adults especiall...
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