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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...

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The Ultimate Guide To Losing Weight In Dubai.

The Ultimate Guide To Losing Weight In Dubai.

Earlier this year, Dubai was ranked the 22nd most obese nation out of 191 nations around the world b...

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3 Winter Exercises To Try

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because there...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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6 Signs You’re Working Out Too Much

6 Signs You’re Working Out Too Much

We all know that the two pillars to losing weight is dieting and exercise. It’s normal to think th...

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8 Healthy Snacks for Summer that Weighs under 100 Calories

8 Healthy Snacks for Summer that Weighs under 100 Calories

For many people, snack is a no-go-area when they are into the fitness deal. It’s no longer new...

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5 Effective Ways To Get Rid Of Adrenal Fatigue

5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands̵...

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6 Ways Exercise Is Important for Stress Management

Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to ...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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