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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

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4 Ways Poor Breathing Habits Affect Your Health And Fitness

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this proces...

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4 Benefits Of Having A Straight Back

4 Benefits Of Having A Straight Back

People nowadays do not appreciate or understand the value of having a straight back, which is why mo...

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The Top 4 Butt Toning Exercises Ladies Should Try

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Learn Kick Boxing  With Trainer.ae

Learn Kick Boxing With Trainer.ae

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consid...

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4 Foods To Avoid When You Have An Enlarged Heart

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The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

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5 simple bedroom exercises that are weight loss effective

5 simple bedroom exercises that are weight loss effective

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