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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basi...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

2 hrs ago
Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

4 hrs ago
5 Effective Ways To Get Rid Of Adrenal Fatigue

5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands̵...

5 hrs ago
Keeping Fit With Group Workouts

Keeping Fit With Group Workouts

Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...

3 hrs ago
5 Steps to Rehabilitating Bad Knees

5 Steps to Rehabilitating Bad Knees

Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had ...

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Top 5 Foods That Naturally Enhance Athletic Performance

Top 5 Foods That Naturally Enhance Athletic Performance

The energy we get from food helps our body immensely to reduce inflammation, fight diseases and sust...

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Angelique

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