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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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How to Detect When You’re Having a Heart Attack

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5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use u...

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3 Winter Exercises To Try

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because thereâ€...

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6 Things You Need to Know About Muscle Memory

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The 4 Barriers to Fat Loss and How to Fix Them

The 4 Barriers to Fat Loss and How to Fix Them

We’ve come to realize that most people that are already involved in a weight loss program actually...

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What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai?  As a personal trainer in Dubai, it can’...

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Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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