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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

2 hrs ago
6 Yoga Exercises To Get A Slimmer Face

6 Yoga Exercises To Get A Slimmer Face

It becomes a great concern when you look at the mirror and see the reflection of someone with fat ch...

4 hrs ago
Health & Fitness : Abdominal Exercises With Pull Up Bars

Health & Fitness : Abdominal Exercises With Pull Up Bars

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help ex...

3 hrs ago
4 Importance of Having a Personal Trainer

4 Importance of Having a Personal Trainer

Most at times, to build up our body structure, we need specific people that will give us the fervent...

2 hrs ago
7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

1 hrs ago
7 ways stress management can help prevent hypertension.

7 ways stress management can help prevent hypertension.

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experie...

4 hrs ago
Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

5 hrs ago
4 Ways For Women To Lose Weight

4 Ways For Women To Lose Weight

Stats has shown as that women are more prone to being overweight than men. This is true, considering...

4 hrs ago
4 Ways Stress Affects Your Weight Loss Journey

4 Ways Stress Affects Your Weight Loss Journey

There are different sources of stress, including but not limited to, your job, illness, family and r...

1 hrs ago
 

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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