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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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4 Reasons Why Dubai is a Good Market for Female Personal Trainers

4 Reasons Why Dubai is a Good Market for Female Personal Trainers

Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other perso...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affec...

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What Core Exercises Won’t Hurt My Back Or Neck?

What Core Exercises Won’t Hurt My Back Or Neck?

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and nec...

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7 Energizing Foods To Eat After A Morning Run

7 Energizing Foods To Eat After A Morning Run

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Detox Specials

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Freshly extracted Apple, Carrot, Lemon, Pepper, Cucumber, Celery, Broccoli  and Beetroot juice blen...

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Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

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3 Food Myths to Stop Believing

3 Food Myths to Stop Believing

As the world keeps becoming more and more health-conscious, so much diet and nutrition information k...

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4 Steps to Preventing Hereditary Obesity

4 Steps to Preventing Hereditary Obesity

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