Stroke is caused when certain parts of the brain stops receiving oxygen due to a rupture or a clot b...
Exercise machines aren’t always effective or even safe for use because some tend to cause more har...
Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...
Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any tim...
We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...
The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next ...
From your biology class back in high school, you might have been thought that water accounts for 60 ...
How to Start a Personal Training Business in Dubai, Abu Dhabi, Sharja, Ajman or any other part of UA...
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