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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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6 Things You Should Know That Cause Adrenal Fatigue

  You recently discovered that your body is unable to meet the demands of your day to day activ...

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Fitness for Women : Pole Fit Dubai Exercise Classes

Fitness for Women : Pole Fit Dubai Exercise Classes

Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acr...

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Big Weight-Lifting Mistakes (How to Fix Them)

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5 Simple Tips for Avoiding Obesity

5 Simple Tips for Avoiding Obesity

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Martial Arts in Dubai and Judo Training Benefits for Weight Loss

Martial Arts in Dubai and Judo Training Benefits for Weight Loss

We all know Dubai’s weight problem and at Trainer.ae, we’re trying to hep solve this iss...

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Lunch Time Workouts You’ll Love!

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesti...

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Fitness : Hammer Curls & Barbell Curls

Fitness : Hammer Curls & Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...

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6 Exercises to Boost Your Running Speed

6 Exercises to Boost Your Running Speed

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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