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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

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4 Bad Habits That Lead To Childhood Obesity

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today...

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Six Benefits of Exercise to your Health

Six Benefits of Exercise to your Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally rega...

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5 Simple Exercises Every Woman Can Do At Home

5 Simple Exercises Every Woman Can Do At Home

One of the main reasons why people give up on their weight loss goals is the fact that they think th...

4 hrs ago
3 Simple Strength Training Exercises For Every Beginner

3 Simple Strength Training Exercises For Every Beginner

The only weight that most people have lifted recently has a power button and can change the channels...

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3 Facts You Never Knew About Diabetes

3 Facts You Never Knew About Diabetes

Diabetes has become a huge problem today, affecting people of all age groups. Lot’s of people ...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

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5 Easy Ways To Burn Calories

5 Easy Ways To Burn Calories

In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t f...

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5 exercises that help to reduce stress.

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other h...

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Sheikh Harshan

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Angelique

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