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More Tips On Busy Schedules – Healthy Lifestyle

More Tips On Busy Schedules – Healthy Lifestyle

Make sure you get plenty of sleep All too often when it feels like there are just not enough hours i...

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Tight Tummy Tips

Tight Tummy Tips

Abs are made in the kitchen, not the gym. Unfortunately we cant walk around with a photo-shopped edi...

1 hrs ago
Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

If you find yourself held hostage in your home by inclement weather, kids that need constant supervi...

5 hrs ago
5 Reasons Why You should hit a Boxing Gym

5 Reasons Why You should hit a Boxing Gym

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness si...

5 hrs ago

6 Ways Exercise Is Important for Stress Management

Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to ...

3 hrs ago
Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For! If you’re loo...

5 hrs ago
Do You Ever Experience A Horrible Sensation That Your Heads Going to Erupt?

Do You Ever Experience A Horrible Sensation That Your Heads Going to Erupt?

The unpleasant feeling that your brain is about to explode at any given time is in fact a well known...

3 hrs ago
How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

4 hrs ago
6 Simple Steps to Avoiding Diabetes

6 Simple Steps to Avoiding Diabetes

  Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 i...

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