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4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could ...

2 hrs ago
The 6 Basic Weight Loss Rules

The 6 Basic Weight Loss Rules

When it comes to losing weight, there are some hard facts that need to be known. The general mechani...

2 hrs ago
3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

3 hrs ago
5 Foods Every Pregnant Woman Must Include In Her Diet

5 Foods Every Pregnant Woman Must Include In Her Diet

The food you eat when you’re pregnant has a direct effect on the growth and development of your ba...

4 hrs ago
5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

4 hrs ago
7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

2 hrs ago
Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

2 hrs ago
4 Components of a Balanced Diet for Weight Loss

4 Components of a Balanced Diet for Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because c...

1 hrs ago
Detox Chilled Cucumber Soup with Mint Recipe

Detox Chilled Cucumber Soup with Mint Recipe

In this quick and easy to follow  Chilled Cucumber Soup with Mint Recipe in Dubai, we will cover, w...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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