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4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

1 hrs ago

8 Ways to Tell if You’re Stressed-out

If you are reading this, chances are you feeling stressed or you know someone who is. Don’t worry,...

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The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

Balance is one of very important part of fitness that many people either do not know much about or d...

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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

2 hrs ago
What Muscles Are Used in Skiing?

What Muscles Are Used in Skiing?

Skiing demands a series of complex interactions between your upper- and lower-body muscles and your ...

1 hrs ago
5 Exercises to Get an Ultimate Flat Stomach

5 Exercises to Get an Ultimate Flat Stomach

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...

1 hrs ago
How To Get Rid of Lower Back Pain With Exercise

How To Get Rid of Lower Back Pain With Exercise

How To Get Rid of Lower Back Pain With Exercise in Dubai. We will cover, 3 Useful Exercises for Lowe...

5 hrs ago
Get  Horse Riding Lessons With Trainer.ae

Get Horse Riding Lessons With Trainer.ae

Here are ten health benefits of traditional horse riding: Develops core strength. One of the horse r...

5 hrs ago
 

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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